Are Constant Distractions Ruining Your Work?
Distractions can derail your day. Deep work training helps you rewire your brain to stay focused. Follow this easy, 21-day guide to make distractions a thing of the past.
Why Your Brain Loves Distractions (and How to Change It)
- Your brain seeks quick rewards like notifications.
- Your work environment encourages interruptions.
- You haven't trained yourself to resist distractions yet.
Setting Up for Focused Success
- Turn off notifications on all devices.
- Dedicate a space exclusively for work.
- Identify your peak focus hours.
The 21-Day Brain Rewire Plan
Week 1: Short Bursts of Concentration
- Days 3-5: 25-minute focus, 5-minute breaks.
- Days 6-9: Increase sessions to 35 minutes, 7-minute breaks.
Week 2: Deepening Your Attention Span
- Days 10-12: 45-minute sessions, 9-minute breaks.
- Days 13-16: Push to 60-minute sessions, 12-minute breaks.
Week 3: Mastering Focus
- Days 17-19: Hold 75-minute focus, 15-minute breaks.
- Days 20-21: Master 90-minute sessions, 20-minute breaks.
Quick Hacks to Reduce Distractions
- Keep your phone in another room.
- Use noise-cancelling headphones.
- Write distractions down to acknowledge and ignore them.
Measure Your Success
- Record how often distractions occur daily.
- Keep track of uninterrupted session lengths.
- Note improvements weekly.
Start rewiring your brain today and enjoy uninterrupted productivity.
